Yoga style stress management and relaxation methods are tailor made with you in mind. It will suit all levels of workers in a company structure and help enhance performance and well-being.
Through expert guidance, Wendy Faulknall will teach you how to apply the most effective techniques for you to use that will help you in the work place on a daily basis.
• Improves concentration
• Develop clarity and focus
• Helps you to ‘keep your cool’ at stressful times
• Improves posture
• Gain physical flexibility
• Ease out back pain
• Improve neck and shoulder tension