Feel the power and the grace of Dru Yoga, based on soft flowing movements, directed breathing and visualisations. With its roots set
firmly in ancient yogic tradition, Dru Yoga works on the body, mind
and spirit, improving flexibility and strength. It can build a heightened
feeling of positivity as well as relax and rejuvenate your whole being.
• Increasing flexibility
• Breathing techniques
• Strengthening core muscle groups
Dru Meditation provides you with a sense of fulfillment and emotional balance. The deep healing properties of Dru Meditation foster ways to master your emotions allowing you to overcome the stresses and
strains of everyday living.