Crete Yoga Holistic Retreat

5th - 12th September 2017

The holiday package can be as restful or as action packed as you wish and the following is on offer to help you to restore and rebalance your life.

 

Rebalance your Life

• Gentle Yoga Stretches for the whole body

• Understanding the power of the breath

• Gentle healthy stretches to improve the spine and back

• Dru & Hatha Asanas to improve flexibility and strength for the body

• Time management skills to put you back in charge of your life

• Life Choices positive changes

• Meditation techniques to create inner peace

• Introduction to Yoga Philosophy

• Deep Relaxation to help you truly rest

• Introduction to the sound of Mantra

• Prana/Art Chakra Discovery

• Hand Mudras – the power in your hands

• Music: The Power of Mantra/Chants – an aid to relaxation and peace

Itinerary each day

Morning

• Delicious breakfast by the swimming pool
• Outside Yoga and Relaxation in a dedicated open garden yoga space
• Lunch time and afternoon freedom to do whatever you wish
• One guided walk available on request for a small minimum charge


Evening

• Yoga and Relaxation or Meditation under the stars
• Try one of the local restaurants by the sea front for your evening meal


Mavros Beach, Kastelli

Mavros Beach is one of the loveliest beaches you will find anywhere, with fine sand, clear water and shallow enough for safe swimming. The hotel is delightful with a fabulous pool set in gardens along with a dedicated yoga space. Near the beach there are tavernas and cafes plus good shops for finding those beach essentials. Beach umbrellas and loungers are free if you are using the cafes.

Peli Hotel, Kastelli

The hotel is a small family run hotel on the edge of Kastelli set one block back from the beach. It is a modern two storey building with ensuite rooms. At the hotel there are spacious gardens around a large pool and a bar where you can lounge each day if you wish. There are shops, restaurants and cafes nearby. The town Kastelli is a short walk where you can enjoy sightseeing and shopping.


For further details and booking, contact Wendy Faulknall on 0114 2873707
or email at

Contact: 0114-2873707 Email Facebook