Expert guidance provided in the following areas focusing on the
best postures, exercises, breathing techniques and deep relaxation.
Book now for a consultation, small group or one to one sessions.
Safe, gentle specific stretches, movements, deep calming
relaxation and breathing techniques given throughout each stage
of your pregnancy.
Begin to understand more about your back and how it works.
Learn healthy back sequences to help assist in promoting a
flexible back and spine.
Experience a series of specific deep Yoga relaxation techniques
designed to dramatically reduce stress levels and help
promote rest and relaxation.